The Kent Chiropractor team put these tips together to keep you healthy and safe during the holidays. 1. Be careful when you will be traveling a lot. A large majority of people make plans to travel during the holidays, meaning they will be sitting for long periods of time in a plane, car or bus.
Spinal stiffness and pain is the end result. Try to stretch, walk or just stand up and move to prevent the pain and stiffness from setting in. Make sure seat cushions are in good condition, and use a support pillow for your back. These things will help you be comfortable during long periods of sitting.
When traveling for a long period of time, think about wearing an adhesive heat patch to help your muscles stay loose and keep stiffness from setting in.
2. Use caution in a new place. If you are visiting family you have not seen in a long time be mindful of their home and how it is set up.
Remember thing are not where they were in your home so trips and falls can be more common when you forget that there's a coffee table by the couch or a throw rug on the bedroom floor. Also be mindful of environmental changes if you are traveling long distances. Rainy weather, or freezing snow and ice can create walking and travel hazards you might not be used to dealing with back home. So just be a little more cautious and move a little slower in your home away from home.
3. Don't forget your supplies. If you are visiting family out of town for the holidays make sure you have your go to medical and supply bag handy. Pack all your medications and pain pills. Bring your cane or walker if you have one in case you have a flare up. Wear you back brace if you need to. And don't be afraid to tell family that might need to take it easy for a little while after you arrive.
You will enjoy your trip more by taking the time necessary to care for your personal health needs. Be sure you have what you need to take care of yourself.
Spinal stiffness and pain is the end result. Try to stretch, walk or just stand up and move to prevent the pain and stiffness from setting in. Make sure seat cushions are in good condition, and use a support pillow for your back. These things will help you be comfortable during long periods of sitting.
When traveling for a long period of time, think about wearing an adhesive heat patch to help your muscles stay loose and keep stiffness from setting in.
2. Use caution in a new place. If you are visiting family you have not seen in a long time be mindful of their home and how it is set up.
Remember thing are not where they were in your home so trips and falls can be more common when you forget that there's a coffee table by the couch or a throw rug on the bedroom floor. Also be mindful of environmental changes if you are traveling long distances. Rainy weather, or freezing snow and ice can create walking and travel hazards you might not be used to dealing with back home. So just be a little more cautious and move a little slower in your home away from home.
3. Don't forget your supplies. If you are visiting family out of town for the holidays make sure you have your go to medical and supply bag handy. Pack all your medications and pain pills. Bring your cane or walker if you have one in case you have a flare up. Wear you back brace if you need to. And don't be afraid to tell family that might need to take it easy for a little while after you arrive.
You will enjoy your trip more by taking the time necessary to care for your personal health needs. Be sure you have what you need to take care of yourself.
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