With the increase in health consciousness among people, more and more people are opting for walking as a simple yet effective exercise technique. Walking regularly not only keeps the body fit and strong but also helps to beat the mental pressure that gets accumulated as a result of hectic work schedule. However, all the benefits of walking can go in vain if not commenced by following the correct procedures. What matters the most in walking is the method in which you are walking, which in turn mostly depends on what you adorn on your feet.
Most of all, you should always avoid buying a walking shoe by simply taking a look at it. This is because, what matters the most in your walking shoe is its fitting and whether you feel comfortable to walk in those. Additionally, you should also look out for some specific features as are mentioned below, before finally coming at a decision.
The shape of your feet Closely analyze the shape of your feet before you opt for any specific shoe. Shoes which are too tapering at the toe region may not turn out to be ideal for those with a flat, heavy and broad toe. Other than that, always try to avoid shoes which require longer break-in time or have a tendency to collapse and fall over your toe while walking. Collapsing shoes constantly rub the skin while walking and makes it unimaginably difficult and painful for the user to walk. Continuous rubbing of skin against the shoe may also lead to emergence of feet problems like blister, callous and hammertoes.
Consider foot shape, size and fitting Since every person's feet have been differently created with a slight difference in shape as well, you should always consider the shape of your feet before trying or investing in any shoe. Ensure that your feet is getting enough space in the shoe to bend and twist easily. Never try to adjust your feet in a shoe by force. Rather, you should always opt for a pair which will allow you to feel natural and comfortable while wearing them. For instance, if you have broad toes, make sure that you opt for shoes which will provide you with enough space to accommodate you toes comfortably.
Other than the toe shape and size, you must also consider the nature of your feet arch. The nature of feet arch can alter your decision to a great extent. For instance, if you have normal arch, which is neither too curved nor less curvy, you can opt for shoes with firm mid-soles. On the contrary, people with higher arched feet should look out for intensely cushioned shoes, rather than the ones with a straight mid-sole, which is ideal for those with minimal arch in their feet.
A proper fit and comfortable wear will not only let you walk faster and properly but will also keep you miles away from aggravated foot problems like callouses, hammertoes, blisters and bunions.
Flexibility Flexibility of the shoe is yet another criterion that you must prioritize in a walking shoe. Walking shoes must be extremely flexible, to allow the feet adjust itself to the nature of the terrain while walking. Since our feet roll and bend from the toes to the heels while walking, it is better to opt for shoes which are provided with an additional support at the heels, like a roll bar. The roll bar is situated in the mid-sole and helps to stabilize the feet while walking and flexing.
Material Ideally, you should opt for breathable fabrics like mesh and synthetic if you want to keep your feet dry and sweat-free even while walking. However, you can also opt for leather-made walking shoes, if you feel comfortable in them.
Most of all, you should always avoid buying a walking shoe by simply taking a look at it. This is because, what matters the most in your walking shoe is its fitting and whether you feel comfortable to walk in those. Additionally, you should also look out for some specific features as are mentioned below, before finally coming at a decision.
The shape of your feet Closely analyze the shape of your feet before you opt for any specific shoe. Shoes which are too tapering at the toe region may not turn out to be ideal for those with a flat, heavy and broad toe. Other than that, always try to avoid shoes which require longer break-in time or have a tendency to collapse and fall over your toe while walking. Collapsing shoes constantly rub the skin while walking and makes it unimaginably difficult and painful for the user to walk. Continuous rubbing of skin against the shoe may also lead to emergence of feet problems like blister, callous and hammertoes.
Consider foot shape, size and fitting Since every person's feet have been differently created with a slight difference in shape as well, you should always consider the shape of your feet before trying or investing in any shoe. Ensure that your feet is getting enough space in the shoe to bend and twist easily. Never try to adjust your feet in a shoe by force. Rather, you should always opt for a pair which will allow you to feel natural and comfortable while wearing them. For instance, if you have broad toes, make sure that you opt for shoes which will provide you with enough space to accommodate you toes comfortably.
Other than the toe shape and size, you must also consider the nature of your feet arch. The nature of feet arch can alter your decision to a great extent. For instance, if you have normal arch, which is neither too curved nor less curvy, you can opt for shoes with firm mid-soles. On the contrary, people with higher arched feet should look out for intensely cushioned shoes, rather than the ones with a straight mid-sole, which is ideal for those with minimal arch in their feet.
A proper fit and comfortable wear will not only let you walk faster and properly but will also keep you miles away from aggravated foot problems like callouses, hammertoes, blisters and bunions.
Flexibility Flexibility of the shoe is yet another criterion that you must prioritize in a walking shoe. Walking shoes must be extremely flexible, to allow the feet adjust itself to the nature of the terrain while walking. Since our feet roll and bend from the toes to the heels while walking, it is better to opt for shoes which are provided with an additional support at the heels, like a roll bar. The roll bar is situated in the mid-sole and helps to stabilize the feet while walking and flexing.
Material Ideally, you should opt for breathable fabrics like mesh and synthetic if you want to keep your feet dry and sweat-free even while walking. However, you can also opt for leather-made walking shoes, if you feel comfortable in them.
About the Author:
Check out www.walkingshoeshq.com for a review of the benefits of walking shoes for women. You can also get more information about an best walking shoes for women at http://www.walkingshoeshq.com now.
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