If you have ever competed in a half marathon, then you probably are aware that many of these road-race events are supported by tens, hundreds, or thousands of volunteers. The registration fees and sponsorship money simply are insufficient to pay all of the people who fill all of the roles filled by volunteers. But many people year after year volunteer to support their local half marathon London.
If you have never volunteered, then you may not know that the insights gained from the experience can actually help you in several ways when you later run or walk a half marathon -- no matter whether it is the same event or some other event in the same city or another city. But what are the volunteer possibilities? Here is a list of ten volunteer roles and some details behind each one:
Aerobic long runs- These are what will give you the stamina and resistance to be able to complete the whole distance. Due to the longer distances and a higher risk of injury, it is probably best that some of these runs are completed on softer, less grueling surfaces such as grass. Faster runs- This is to try and push your body to its maximum and should ideally be done on a 400m running track. The best running for this is fartlek running, whereby you would sprint for say 200m and then jog for 200m and repeat some times.
Recovery time- This may sound daft to the novice half marathon runner, but this is perhaps the most important component. This is where you have a day wedged in within your running week whereby you rest and allow your body to recover from the sessions of the previous days. This is very important if you are not to suffer from serious fatigue or even burn out, from training.
Eat Enough Fruit And Vegetables- Whenever you require more out of your body the way, consistent running will, you have to make sure that you're giving it plenty of all types of nutrients, but especially vitamins and minerals. It is simple to do this by ensuring that you are getting your minimum of 5 servings of fruits and vegetables every single day.
Finisher T-Shirts: This volunteer role requires you to dispense finisher shirts to race finishers according to their requested sizes. Packet Stuffing and Pick-up: Among the ten volunteer roles listed here, this is the only role that most likely will require your effort before race day -- stuffing packets ("goodie bags") for racers and then matching runners' registration information (such as a printout or a driver license) to their racing bibs so that they pick up full and accurate packets.
Post-Race Party: If you volunteer for this role, then you may be asked to fill any of several support roles for the celebration held after the race. Race Results: You assist with the entry, tallying, and reporting of race results in this role.
There you have it: ten ways to help as a volunteer for your next local half marathon in which you will not be racing! Am sure the experience will be fulfilling and something you can share with your grand kids.
If you have never volunteered, then you may not know that the insights gained from the experience can actually help you in several ways when you later run or walk a half marathon -- no matter whether it is the same event or some other event in the same city or another city. But what are the volunteer possibilities? Here is a list of ten volunteer roles and some details behind each one:
Aerobic long runs- These are what will give you the stamina and resistance to be able to complete the whole distance. Due to the longer distances and a higher risk of injury, it is probably best that some of these runs are completed on softer, less grueling surfaces such as grass. Faster runs- This is to try and push your body to its maximum and should ideally be done on a 400m running track. The best running for this is fartlek running, whereby you would sprint for say 200m and then jog for 200m and repeat some times.
Recovery time- This may sound daft to the novice half marathon runner, but this is perhaps the most important component. This is where you have a day wedged in within your running week whereby you rest and allow your body to recover from the sessions of the previous days. This is very important if you are not to suffer from serious fatigue or even burn out, from training.
Eat Enough Fruit And Vegetables- Whenever you require more out of your body the way, consistent running will, you have to make sure that you're giving it plenty of all types of nutrients, but especially vitamins and minerals. It is simple to do this by ensuring that you are getting your minimum of 5 servings of fruits and vegetables every single day.
Finisher T-Shirts: This volunteer role requires you to dispense finisher shirts to race finishers according to their requested sizes. Packet Stuffing and Pick-up: Among the ten volunteer roles listed here, this is the only role that most likely will require your effort before race day -- stuffing packets ("goodie bags") for racers and then matching runners' registration information (such as a printout or a driver license) to their racing bibs so that they pick up full and accurate packets.
Post-Race Party: If you volunteer for this role, then you may be asked to fill any of several support roles for the celebration held after the race. Race Results: You assist with the entry, tallying, and reporting of race results in this role.
There you have it: ten ways to help as a volunteer for your next local half marathon in which you will not be racing! Am sure the experience will be fulfilling and something you can share with your grand kids.
About the Author:
When you are looking for information about a half marathon London residents can come to our web pages today. More details are available at http://www.runuk.co.uk now.
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