Swimming is undoubtedly one of the most important skills that one has to learn in his life. Not only is swimming fun, but it will also be able to help one survive just in case a water related calamity happens. Of course if he would want to learn how to swim, then he must take swimming lessons downingtown pa so that he will know the proper way of moving in water
The very core of any swimming lesson would of course be floating on the water. Floating is actually a natural instinct that humans have even when they are infants. The reason why a lot of people cannot float is because they develop a fear of water as they grow up because they would sometimes see people die from drowning.
The very first lesson that one will be having would be a breathing lesson. Before one actually learns the strokes, he must first learn how to hold his breath when he is under the water because he will be doing that a lot while swimming. Once he properly learns how to do this, then he may go on to the basic strokes.
Once he has already done this, then the very next thing to do would be to learn how to position the body. Now the proper position would be to lie down on the stomach. Once he has already taken up this position, then he is now ready to do some of the strokes that the instructor will teach.
Now once he has taken up the right position, then the first move to be learned would actually be the freestyle swimming move. Now this is a very easy move to learn because it does not require any fancy moves of any kind. Now if one would want to do this, he just has to first assume his body in the position mentioned above.
When he has already assumed the proper position, he should now use his two feet to kick the water so that he will not sink. Remember to kick with the right foot first then the left foot next and just keep on doing that. This will help him propel himself through the pool just like a motor boat uses a propeller at the bottom.
Now once he has learned how to use his legs, then he should now learn how to use his arms. The proper arm movement in the freestyle would be swinging the two arms alternately in full circles. Now one has to swing his arms in full circles fast so that he will be able to move in further distances.
After he has already perfected the freestyle, then it will now be time for him to be taught the other moves as well. The next two moves that will be taught to him would be the dog crawl and the backstroke which will help him maneuver in the water. After learning that, he will be taught the butterfly stroke and the breaststroke.
The very core of any swimming lesson would of course be floating on the water. Floating is actually a natural instinct that humans have even when they are infants. The reason why a lot of people cannot float is because they develop a fear of water as they grow up because they would sometimes see people die from drowning.
The very first lesson that one will be having would be a breathing lesson. Before one actually learns the strokes, he must first learn how to hold his breath when he is under the water because he will be doing that a lot while swimming. Once he properly learns how to do this, then he may go on to the basic strokes.
Once he has already done this, then the very next thing to do would be to learn how to position the body. Now the proper position would be to lie down on the stomach. Once he has already taken up this position, then he is now ready to do some of the strokes that the instructor will teach.
Now once he has taken up the right position, then the first move to be learned would actually be the freestyle swimming move. Now this is a very easy move to learn because it does not require any fancy moves of any kind. Now if one would want to do this, he just has to first assume his body in the position mentioned above.
When he has already assumed the proper position, he should now use his two feet to kick the water so that he will not sink. Remember to kick with the right foot first then the left foot next and just keep on doing that. This will help him propel himself through the pool just like a motor boat uses a propeller at the bottom.
Now once he has learned how to use his legs, then he should now learn how to use his arms. The proper arm movement in the freestyle would be swinging the two arms alternately in full circles. Now one has to swing his arms in full circles fast so that he will be able to move in further distances.
After he has already perfected the freestyle, then it will now be time for him to be taught the other moves as well. The next two moves that will be taught to him would be the dog crawl and the backstroke which will help him maneuver in the water. After learning that, he will be taught the butterfly stroke and the breaststroke.
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