what is a balanced diet

what is a balanced diet

Now that we have discussed your fitness regime and what is a balanced diet, let us take a moment to evaluate your eating habits as well.

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Cardiovascular endurance

As we mentioned before, the most grueling part of hitting the field during a soccer game is the fact that you are never going to have the opportunity to rest.

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Cardiovascular endurance

Secondary amenorrhea

Diet plans for women

Diet plans for women

Too many soccer players (mostly female players) feel pressure to lose weight and have a diet plans for women. They’ve been led to believe “thinner is better.” But that’s not true in this game.

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